How Much Weight Can You lose on Keto ?
The ketogenic diet is zero carbs, high fat and moderate intake of protein diet. That is also used to treat a medical condition called epilepsy in children. This diet tends to burn fats instead of carbohydrates. Generally, the carbohydrates convert into glucose. Which is then stored in your liver and is used as a fuel for the brain and body.The question is How much weight can you lose on keto.
However, if you take carbs in a minimum quantity and your fat intake is high. You start generating ketones from those fats and then you reach a metabolic state called ketosis. That eventually results in a decrease in hunger, improvement in blood sugar levels, increased energy, and weight loss.
The people who have epilepsy have experienced much improvement after following this diet, the number of seizures has decreased significantly. You can also go for a less strict diet. That is Atkins diet, but you might face some side effects like kidney stones, high constipation cholesterol, etc.
How Much Weight Can One Lose?
As we all know that every individual’s body is different and reacts differently. So is the case with keto, there are a lot of people sharing their journey and weight loss experiences on the internet. When you try to do the same. The results are not like what they claimed in their story.
Because we cannot generalize this and it’s possible that you following the same diet plan lose a lot of weight, while the other person is dying to lose even a few kgs. So it depends on your diet plan, your goal, your BMI and the most important point that how long can you stay on this diet.
How long Can You Stay On a Keto Diet?
So let us come to the main point first, i.e. how long can you stay on this diet, so frankly speaking you might think of it as an easy weight loss technique, but trust me it is not, it is neither sustainable nor safe in the long-term. You tell me why would you restrict yourself for so long.
That too without any medical condition and even if you try to be creative with your recipes. Sometimes you crave for desi foods and junk foods that’s strictly not allowed in keto. The most important thing is how determined you are towards losing weight.
This is because in the beginning, everyone is enthusiastic but then don’t keep up that pace in the long run. When your weight loss slows down that’s when most of the people quit.
Is Keto Safe Long Term?
So let us suppose you are following this diet and it has been one month since you started doing it. So in the first 30 days, you will start losing water weight, i.e. 10 pounds or more in a month and as you progress, your rate of weight loss will gradually decrease.
As your body is getting used of getting fewer calories. There will also be days where you feel you haven’t lost a pound. But that’s how it is you have to be patient with it and have to do exercises with it as well to keep losing weight otherwise.
Only following this diet will lead you nowhere but there is no harm in trying, so you can try this diet and see for yourself that if it works for you or not.
Negatives of Ketogenic Diet
But there are certain mistakes that people do due to which they stop losing weight like they stop measuring their ketosis level, don’t limit their carbs, taking too many calories altogether, not looking for obvious signs of weight loss like good hair, good skin, decrease in appetite etc.
And not calculationg macros which is really important if you want to do this diet as its going to tell you how much calories you should take according to your BMI.