How to Grow Hair Faster For Men
We all know how important it is for us girls to have long hair and healthy hair so. That we can make all those beautiful hairstyles that require long hair.But in recent times, men also need to grow much hair to get those perfect haircuts that are trending and is getting popular among men. You can read about How to Grow Hair Faster For Men.
I love men with that kind of haircuts having long hair from the crown that are then set with a gel to the side to give a nice and formal look. So growing hair has also become a great cause of concern for man also.
But no magic wand would make your hair grow overnight. Because on average a person grows half an inch in a month so if you want to grow hair that I would suggest you read my article as I am about to share some natural remedies that will make your hair grow that too without using any product from the market, as I believe in applying home remedies.
Also, your diet should also be balanced to promote hair growth; otherwise, your hair would be the first thing where nutrients would stop reaching, as the available nutrition will be distributed among vital organs.
Tips for Growing Hair Naturally:
As there is a famous saying, “you are what you eat”. That means whatever you eat, it is going to affect your health.If you eat healthy food then you will be healthy otherwise you may face health issues and hair loss also. As I said before, it is all about a balanced diet, and you will see the difference.
So it is suggested to drink plenty of water throughout the day at least 6 to 8 glasses daily. So that your scalp stays moisturized especially in summers increase your water intake or if you exercise daily. While you are having your meal make sure it has all the nutrients that are protein, biotin and vitamin C as all these vitamins support in hair growth.
How to Grow Hair Faster For Men:
Protein being the most important as your strand is made of protein fiber, so it needs protein to stay strong, so it is recommended to take a total of 120g of protein in breakfast and lunch by eating foods like tofu, beans, and nuts.
Then comes biotin that has a crucial role in hair growth. And is available is fatty foods like an oyster, salmon. Vitamin C is also good for hair as it produces collagen that works as an anti-aging agent and you can get it through citrus fruits.
Take a shower:
When taking a shower to avoid using very hot water and use lukewarm water in the start and the end uses cold water to seal the hair follicles to keep all the moisture sealed in your scalp.
And after shower do use conditioner to make your hair softer and shinier. And avoid doing shampoo every other day instead.
Take a shower twice or thrice in a week to avoid dryness in hair. As most of the shampoo has a high quantity of sulfate that deprives the hair with its natural oil or sebum. Also, try not to comb your hair when your hair is damp as they are prone to breakage when wet.
After taking good diet and proper showers, one also needs to increase its level of activity through an exercise to stay healthy.And it will also make the blood to circulate throughout your body including your scalp that will lead to hair growth.
You can do cardio 3 times a week for 30 minutes. And you will feel fresh and active, also try massaging your hair.
Now comes the most important part and that is sleep. One should take proper sleep along with a proper diet for good health and hair.The recommended time for sleep is 7 to 8 hours, that’s when growth hormones are produced, and the body goes into repairing mode.
Sleep not only has good effects on health but it also increases the blood circulation to the scalp.The next thing that you can work on is not to take stress as it weakens your body and brain won’t be able to function properly and that also affects your physical health.
And that can result in hair loss so indulge in stress buster activities like watching your favorite t.v show, hang out with friends, listen to music; cook do anything that makes you feel relaxed and calm.
Other than that, you can apply onion juice on your scalp that will not only reduce the hair fall but also increase the hair growth, apply this juice on your scalp leave it for 20 minutes and then wash normally.
You can also apply egg mask for 20 minutes and then wash your hair. But if have dry hair then only apply egg yolk that too once a week. And if you have oily hair then apply egg white only twice a month for better results.
Aloe Vera can also be applied to the scalp for soothing and making hair soft and strong. And you can apply aloe Vera gel overnight and wash in the morning. Also, do get your hair trimmed after 2 months to get rid of split ends and have healthy hair. It is also recommended to apply warm oil to the scalp and massage it so that blood circulates in that area and makes your hair grow.